Jonathan Near 4x10:00/1:30r row
8,987
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
145
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,395 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 109 |
January 05, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,987 | 2:13.5 | 147 | 805 | 17 | 145 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 16 | 140 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 17 | 145 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 19 | 153 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 17 | 145 |
| r408 |
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Workout Graph
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