Jonathan Near 8x1:15/0:30r row
2,758
Meters
10:00.0
Time
1:48.7
Pace
201
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 14:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 107 |
January 23, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 24 | |
| 1:15.0 | 341 | 1:49.9 | 263 | 1205 | 24 | |
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 24 | |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 25 | |
| 1:15.0 | 345 | 1:48.6 | 273 | 1237 | 25 | |
| 1:15.0 | 346 | 1:48.3 | 275 | 1246 | 25 | |
| 1:15.0 | 346 | 1:48.3 | 275 | 1246 | 25 | |
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 25 | |
| 1:15.0 | 348 | 1:47.7 | 280 | 1262 | 25 | |
| r619 |
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Workout Graph
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