Jonathan Near 4x10:00/1:30r row
9,288
Meters
40:00.0
Time
2:09.1
Pace
570
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,660 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 112 |
January 20, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,288 | 2:09.1 | 162 | 858 | 19 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 20 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 19 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 19 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 19 | |
| r372 |
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Workout Graph
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