Jonathan Near 6x10:00/1:30r row
13,380
Meters
1:00:00.0
Time
2:14.5
Pace
816
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,599 |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 103 |
January 10, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,380 | 2:14.5 | 144 | 794 | 18 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 19 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 19 | |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 15 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 19 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 19 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 19 | |
| r219 |
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Workout Graph
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