Jonathan Near 3x10:00/1:30r row
6,898
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,045 |
| Overall Time | 34:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 108 |
January 08, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 842 | 20 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 19 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 20 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 22 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.