Jonathan Near 2x10:00/1:00r row
4,642
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 109 |
November 27, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 17 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 17 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 17 | |
| r237 |
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Workout Graph
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