Jonathan Near v250m/1:37r...8 row
2,000
Meters
6:29.5
Time
1:37.3
Pace
170
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 3,303 |
| Overall Time | 19:48.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 105 |
March 05, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 2,000 | 1:37.3 | 379 | 1604 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 27 | |
| r: 1:37 | 183 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | |
| r: 1:40 | 155 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | |
| r: 1:42 | 190 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:49 | 144 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r: 1:44 | 138 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r: 1:45 | 158 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:47 | 164 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | |
| r: 1:15 | 171 | |||||
| r1,303 |
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Workout Graph
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