Jonathan Near 8x1:00/1:00r row
1,944
Meters
8:00.0
Time
2:03.4
Pace
121
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 13 |
| Stroke Count | 110 |
| Drag Factor | 176 |
February 26, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 13 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 16 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 15 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 13 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 13 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 11 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 11 | |
| r737 |
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Workout Graph
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