Jonathan Near v1:00/3:24r...6 row
1,802
Meters
6:00.0
Time
1:39.8
Pace
148
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 24:28.0 |
| Overall Distance | 2,860 |
| Overall Time | 30:28.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 35 |
| Stroke Count | 313 |
| Drag Factor | 110 |
December 13, 2018 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 3:24 | 128 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 3:51 | 212 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 4:21 | 186 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 5:13 | 176 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 4:10 | 189 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 3:29 | 167 | |||||
| r1,058 |
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Workout Graph
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