Jonathan Near 2x10:00/2:00r row
4,321
Meters
20:00.0
Time
2:18.8
Pace
250
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 93 |
November 20, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 17 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 17 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 17 | |
| r169 |
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Workout Graph
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