Jonathan Near v1:00/3:00r...9 row
4,000
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
| Rest Distance | 4,608 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 52:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 108 |
February 16, 2018 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1146 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 3:00 | 626 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 5:00 | 363 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 5:00 | 598 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 5:00 | 514 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 5:00 | 576 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | |
| r: 5:00 | 464 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 3:00 | 462 | |||||
| r4,608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.