Jonathan Near 4x10:00/0:45r row
9,457
Meters
40:00.0
Time
2:06.8
Pace
591
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,604 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 114 |
February 05, 2018 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,457 | 2:06.8 | 171 | 889 | 20 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 19 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 20 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 22 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 19 | |
| r147 |
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Workout Graph
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