Jonathan Near 6x10:00/1:15r row
14,024
Meters
1:00:00.0
Time
2:08.3
Pace
867
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,278 |
| Overall Time | 1:07:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 113 |
January 10, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,024 | 2:08.3 | 166 | 869 | 17 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 18 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 17 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 18 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 18 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 17 | |
| r254 |
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Workout Graph
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