Jonathan Near 2x10:00/1:30r row
4,682
Meters
20:00.0
Time
2:08.1
Pace
268
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
January 03, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 18 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 19 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | |
| r91 |
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Workout Graph
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