Jonathan Near 10x1:00/1:00r row
2,775
Meters
10:00.0
Time
1:48.1
Pace
259
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
December 18, 2017 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r1,628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.