Jonathan Near 2x30:00/2:00r row
13,985
Meters
1:00:00.0
Time
2:08.7
Pace
864
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,215 |
| Overall Time | 1:04:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 104 |
December 12, 2017 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,985 | 2:08.7 | 164 | 864 | 20 | |
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 20 | |
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 20 | |
| r230 |
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Workout Graph
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