Jonathan Near 4x5:00/5:00r row
5,302
Meters
20:00.0
Time
1:53.1
Pace
435
Calories
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
March 02, 2017 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 26 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 26 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | |
| r2,665 |
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Workout Graph
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