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Log

Date Workout Score Ave Comments Action
01/05/07 36:15.9 10,000m 1:48.7 View workout
12/22/06 50:00.0 13,000m 1:55.3

20 minutes, 45 s on, 15 s paddle, 5 min paddle, then 15 of same.

 View workout
12/21/06 36:00.0 9,000m 2:00.0

minute on, 30s off x 16 avg 1:36.8 for on

 View workout
12/19/06 28:00.0 7,750m 1:48.3

4 x 4 min 1:44, 3 min 1:54

 View workout
12/18/06 40:00.0 10,990m 1:49.1 View workout
12/16/06 1:20:00.0 20,831m 1:55.2 View workout
12/15/06 6:34.8 2,000m 1:38.7 View workout
12/13/06 35:00.0 8,300m 2:06.5

10,20,30,20,10 with 10 rest, 4 pyramids

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12/12/06 1:15:00.0 19,369m 1:56.1 View workout
12/11/06 28:46.6 9,023m 1:35.6

5 x 1000m with 5 min rest

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12/09/06 32:00.0 7,438m 2:09.0

1,2,3,4,3,2,1 pyramid

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12/08/06 39:00.0 10,048m 1:56.4

Easy row

 View workout
12/07/06 38:00.0 10,000m 1:54.0

3x10 @ 1:47.8 with 4 min rest

 View workout
12/06/06 36:32.1 10,000m 1:49.6 View workout
12/04/06 29:45.0 8,026m 1:51.2 View workout
11/30/06 25:00.0 7,000m 1:47.1

2 x 10 + 1x5min

 View workout
11/29/06 40:00.0 9,614m 2:04.8 View workout
11/28/06 1:10:00.0 18,045m 1:56.3 View workout
11/27/06 30:00.0 8,145m 1:50.4

3,2,1 min @ 22, 25, 28 spm

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11/25/06 31:00.0 6,500m 2:23.0

intervals 1:45 avg for 21 minutes of work

 View workout
11/24/06 30:00.0 7,900m 1:53.9

easy piece

 View workout
11/23/06 30:00.0 8,200m 1:49.7

20 strokes on, 5 off. 20 minutes, rest then 10

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11/22/06 16:00.0 4,873m 1:38.5 View workout
11/21/06 21:22.3 6,000m 1:46.8 View workout
11/20/06 40:00.0 10,786m 1:51.2 View workout