James Fargo 6x1500m/4:00r row
9,000
Meters
34:56.0
Time
1:56.4
Pace
648
Calories
133
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 58:56.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 118 |
March 19, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.0 | 9,000 | 1:56.4 | 222 | 1062 | 24 | 133 |
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 25 | 152 |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 26 | 0 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 26 | 164 |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 21 | 163 |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 21 | 153 |
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 25 | 166 |
| r2,408 |
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Workout Graph
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