James Fargo 2x1500m/4:00r row
3,000
Meters
10:44.5
Time
1:47.4
Pace
227
Calories
160
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 18:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 121 |
March 05, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 3,000 | 1:47.4 | 282 | 1271 | 26 | 160 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 26 | 158 |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 27 | 162 |
| r1,045 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.