James Fargo 2x1500m/4:00r row
3,000
Meters
10:47.3
Time
1:47.8
Pace
226
Calories
74
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 18:47.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 112 |
March 05, 2025 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 3,000 | 1:47.8 | 279 | 1259 | 26 | 74 |
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 26 | 148 |
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1261 | 26 | 0 |
| r891 |
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Workout Graph
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