James Fargo 3x20:00/2:00r row
14,890
Meters
1:00:00.0
Time
2:00.8
Pace
980
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,140 |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 118 |
March 01, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,890 | 2:00.8 | 198 | 981 | 18 | |
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 19 | |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 18 | |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 19 | |
| r250 |
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Workout Graph
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