James Fargo 4x1500m/4:00r row
6,000
Meters
21:37.7
Time
1:48.1
Pace
449
Calories
159
Heart Rate
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 37:37.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 117 |
February 28, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 6,000 | 1:48.1 | 277 | 1252 | 26 | 159 |
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 27 | 152 |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1259 | 26 | 158 |
| 5:24.5 | 1,500 | 1:48.1 | 277 | 1251 | 26 | 162 |
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1250 | 26 | 164 |
| r2,472 |
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Workout Graph
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