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James Fargo 20x0:45/0:15r SkiErg

3,555

Meters

15:00.0

Time

2:06.5

Pace

212

Calories

154

Heart Rate

Rest Distance662
Rest Time5:00.0
Overall Distance4,217
Overall Time20:00.0
Average Watts173
Calories Per Hour893
Stroke Rate46
Stroke Count694
Drag Factor123

February 18, 2025 06:50:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,555 2:06.5 173 893 46 154
0:45.0 180 2:05.0 179 916 45 137
0:45.0 177 2:07.1 170 886 45 145
0:45.0 176 2:07.8 168 876 44 147
0:45.0 177 2:07.1 170 886 44 150
0:45.0 175 2:08.5 165 866 43 150
0:45.0 174 2:09.3 162 857 43 150
0:45.0 174 2:09.3 162 857 44 151
0:45.0 176 2:07.8 168 876 45 153
0:45.0 174 2:09.3 162 857 45 153
0:45.0 174 2:09.3 162 857 45 154
0:45.0 174 2:09.3 162 857 45 154
0:45.0 173 2:10.0 159 847 47 155
0:45.0 178 2:06.4 173 896 48 156
0:45.0 179 2:05.6 176 906 48 158
0:45.0 180 2:05.0 179 916 48 158
0:45.0 179 2:05.6 176 906 48 159
0:45.0 184 2:02.2 191 958 48 161
0:45.0 185 2:01.6 195 969 51 162
0:45.0 184 2:02.2 191 958 48 163
0:45.0 183 2:02.9 188 948 51 164
r662

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