James Fargo 10x0:45/0:15r row
2,160
Meters
7:30.0
Time
1:44.1
Pace
167
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,570 |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 134 |
February 18, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,160 | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | |
| r410 |
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Workout Graph
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