James Fargo 10x0:45/0:15r row
2,140
Meters
7:30.0
Time
1:45.1
Pace
162
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,572 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 167 |
February 18, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,140 | 1:45.1 | 301 | 1336 | 26 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 23 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | |
| r432 |
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Workout Graph
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