James Fargo 20:00 SkiErg
4,464
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Stroke Count | 783 |
| Drag Factor | 121 |
February 17, 2025 06:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 39 | 149 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 38 | 144 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 37 | 147 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 39 | 151 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 40 | 151 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 42 | 155 |
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Workout Graph
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