James Fargo 2x5:20/4:00r SkiErg
2,448
Meters
10:40.0
Time
2:10.7
Pace
148
Calories
161
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 18:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 42 |
| Stroke Count | 457 |
| Drag Factor | 121 |
February 05, 2025 06:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,448 | 2:10.7 | 157 | 839 | 42 | 161 |
| 5:20.0 | 1,225 | 2:10.6 | 157 | 840 | 41 | 159 |
| 5:20.0 | 1,224 | 2:10.7 | 157 | 839 | 44 | 164 |
| r1,177 |
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Workout Graph
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