James Fargo 4x1500m/4:00r row
6,000
Meters
21:18.1
Time
1:46.5
Pace
459
Calories
159
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 37:18.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 134 |
February 05, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 6,000 | 1:46.5 | 290 | 1296 | 26 | 159 |
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 26 | 151 |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 26 | 159 |
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1308 | 26 | 163 |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 27 | 166 |
| r1,630 |
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Workout Graph
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