James Fargo 20:00 SkiErg
4,474
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 42 |
| Stroke Count | 848 |
| Drag Factor | 111 |
January 24, 2025 06:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 42 | 154 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 41 | 148 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 41 | 151 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 42 | 154 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 44 | 158 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 44 | 161 |
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Workout Graph
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