James Fargo 4x1500m/4:00r row
6,000
Meters
21:13.5
Time
1:46.1
Pace
461
Calories
161
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 37:13.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 129 |
January 22, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 6,000 | 1:46.1 | 293 | 1307 | 26 | 161 |
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1301 | 27 | 154 |
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1320 | 26 | 160 |
| 5:18.1 | 1,500 | 1:46.0 | 294 | 1310 | 27 | 165 |
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1298 | 27 | 166 |
| r2,009 |
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Workout Graph
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