James Fargo 20:00 SkiErg
4,271
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 111 |
January 21, 2025 07:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 39 | 144 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 38 | 141 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 35 | 139 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 38 | 142 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 41 | 146 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 43 | 153 |
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Workout Graph
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