James Fargo 2x20:00/2:00r row
10,133
Meters
40:00.0
Time
1:58.4
Pace
683
Calories
155
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,297 |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 126 |
January 21, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,133 | 1:58.4 | 211 | 1025 | 18 | 155 |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 18 | 151 |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 18 | 160 |
| r164 |
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Workout Graph
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