James Fargo 4x4:00/3:00r row
4,429
Meters
16:00.0
Time
1:48.3
Pace
346
Calories
159
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 127 |
January 20, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,429 | 1:48.3 | 275 | 1246 | 25 | 159 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 27 | 152 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 26 | 160 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 27 | 164 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 163 |
| r1,727 |
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Workout Graph
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