James Fargo 3x15:00/2:00r row
11,293
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
146
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,594 |
| Overall Time | 51:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 118 |
September 27, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,293 | 1:59.5 | 205 | 1005 | 19 | 146 |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 19 | 138 |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 19 | 149 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 19 | 153 |
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.