James Fargo 4:00 row
565
Meters
4:00.0
Time
3:32.3
Pace
43
Calories
131
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 14 |
| Stroke Count | 58 |
| Drag Factor | 119 |
September 26, 2024 07:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 565 | 3:32.3 | 37 | 425 | 14 | 131 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 147 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 157 |
| 3:00.0 | 0 | 122 | ||||
| 4:00.0 | 0 | 100 |
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