James Fargo 3x3:00/3:00r row
2,646
Meters
9:00.0
Time
1:42.0
Pace
213
Calories
156
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 118 |
September 09, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,646 | 1:42.0 | 329 | 1433 | 29 | 156 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | 151 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | 157 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | 161 |
| r1,382 |
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Workout Graph
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