James Fargo v6:00/3:00r...3 row
5,986
Meters
20:00.0
Time
1:40.2
Pace
356
Calories
138
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 29:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
September 08, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,986 | 1:40.2 | 348 | 1496 | 23 | 138 | |
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 28 | 157 | |
| r: 3:00 | 409 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 24 | 154 | |
| r: 3:00 | 265 | ||||||
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 19 | 104 | |
| r674 |
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Workout Graph
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