James Fargo 3x8:00/3:00r row
6,628
Meters
24:00.0
Time
1:48.6
Pace
494
Calories
154
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 119 |
August 27, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,628 | 1:48.6 | 273 | 1239 | 25 | 154 |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 25 | 147 |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 26 | 155 |
| 8:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 26 | 160 |
| r855 |
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Workout Graph
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