James Fargo 3x20:00/2:00r row
14,685
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
124
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,832 |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 119 |
July 12, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,685 | 2:02.5 | 190 | 954 | 18 | 124 |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 18 | 120 |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 18 | 138 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 18 | 116 |
| r147 |
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Workout Graph
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