James Fargo 5x4:00/3:00r row
5,300
Meters
20:00.0
Time
1:53.2
Pace
398
Calories
148
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 119 |
June 03, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300 | 1:53.2 | 241 | 1130 | 24 | 148 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 27 | 155 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 26 | 161 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 18 | 104 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 26 | 160 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 26 | 163 |
| r1,571 |
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Workout Graph
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