James Fargo 3x20:00/2:00r row
15,164
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
158
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,377 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 118 |
May 14, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,164 | 1:58.7 | 209 | 1020 | 19 | 158 |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 19 | 150 |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 20 | 161 |
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 19 | 163 |
| r213 |
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Workout Graph
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