James Fargo 3x8:00/3:00r row
6,790
Meters
24:00.0
Time
1:46.0
Pace
523
Calories
153
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 118 |
October 16, 2023 06:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,790 | 1:46.0 | 294 | 1310 | 29 | 153 |
| 8:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 29 | 146 |
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 30 | 155 |
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 30 | 158 |
| r1,208 |
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Workout Graph
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