James Fargo 4x500m/2:00r row
2,000
Meters
7:57.6
Time
1:59.4
Pace
154
Calories
143
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 15:57.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 120 |
July 12, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 28 | 143 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | 152 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 32 | 158 |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 17 | 105 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 157 |
| r1,127 |
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Workout Graph
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