James Fargo 4x500m/2:00r row
2,000
Meters
6:30.1
Time
1:37.5
Pace
172
Calories
161
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 14:30.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 138 |
July 06, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.1 | 2,000 | 1:37.5 | 377 | 1598 | 33 | 161 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | 155 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 161 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 34 | 164 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 34 | 165 |
| r730 |
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Workout Graph
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