James Fargo 3x8:00/3:00r row
6,030
Meters
24:00.0
Time
1:59.4
Pace
434
Calories
146
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 122 |
June 12, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,030 | 1:59.4 | 206 | 1007 | 25 | 146 |
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 27 | 160 |
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 28 | 163 |
| 8:00.0 | 1,595 | 2:30.4 | 103 | 653 | 20 | 116 |
| r477 |
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Workout Graph
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