James Fargo 5x6:00/3:00r row
8,342
Meters
30:00.0
Time
1:47.8
Pace
627
Calories
156
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 45:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 123 |
March 10, 2023 07:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,342 | 1:47.8 | 279 | 1259 | 27 | 156 |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 26 | 147 |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 27 | 156 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 27 | 157 |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 30 | 161 |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 29 | 163 |
| r1,712 |
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Workout Graph
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