James Fargo 2x20:00/2:00r row
9,667
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
150
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,770 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 125 |
February 03, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,667 | 2:04.1 | 183 | 929 | 17 | 150 |
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 18 | 148 |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 17 | 152 |
| r103 |
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Workout Graph
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20:00/2:00r