James Fargo 2x20:00/2:00r row
9,693
Meters
40:00.0
Time
2:03.8
Pace
622
Calories
154
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,748 |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 123 |
December 26, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,693 | 2:03.8 | 184 | 934 | 17 | 154 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 18 | 149 |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 17 | 160 |
| r55 |
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Workout Graph
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