James Fargo v6:00/4:00r...3 row
6,827
Meters
24:00.0
Time
1:45.4
Pace
528
Calories
160
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,568 |
| Overall Time | 40:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 116 |
October 12, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,827 | 1:45.4 | 298 | 1326 | 29 | 160 | |
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 29 | 151 | |
| r: 4:00 | 536 | ||||||
| 12:00.0 | 3,406 | 1:45.6 | 296 | 1320 | 29 | 164 | |
| r: 8:00 | 936 | ||||||
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 30 | 166 | |
| r: 4:00 | 269 | ||||||
| r1,741 |
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Workout Graph
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